My foot stretch exercises

Pogo · 03-10-2017, 10:20 AM

I do 3 sets of 10, 30 seconds each, 3 times a day. Once set of 3 with my knee bent and one set of 3 with my knee straight.

I'm using my skateboard shoes to keep my foot flat to the piece of 6x6 post that I'm using.

Foot Stretch Exercise by John Danley, on Flickr

10 Bears · 03-10-2017, 12:07 PM

A start for getting yourself back in shape?

Pogo · 03-10-2017, 12:41 PM

Quote:

Originally Posted by 10 Bears

A start for getting yourself back in shape?

Yep. No pain no gain. And the foot exercises helps get rid of the pain when I walk.

10 Bears · 03-10-2017, 01:41 PM

Excellent! You'll be back in shape by the time Spring rolls around.

500grains · 03-12-2017, 06:59 AM

I saw a ballet foot stretcher device on youtube.

03-10-2017, 10:20 AM	#1
Pogo Mystic Knight of the Sea Join Date: Mar 2006 Location: The Great Swamp Posts: 81,979	My foot stretch exercises I do 3 sets of 10, 30 seconds each, 3 times a day. Once set of 3 with my knee bent and one set of 3 with my knee straight. I'm using my skateboard shoes to keep my foot flat to the piece of 6x6 post that I'm using. Foot Stretch Exercise by John Danley, on Flickr __________________ .................................................. ....................................… *We have met the enemy, and he is us!*

03-12-2017, 06:59 AM	#5
500grains Soldier of Allah Join Date: Dec 2008 Location: Crackerland Posts: 31,662	I saw a ballet foot stretcher device on youtube. __________________ Racism will keep you alive.

03-10-2017, 12:07 PM	#2
10 Bears Moderator Join Date: Jul 2006 Location: E-Da-How Posts: 137,846	A start for getting yourself back in shape?

03-10-2017, 01:41 PM	#4
10 Bears Moderator Join Date: Jul 2006 Location: E-Da-How Posts: 137,846	Excellent! You'll be back in shape by the time Spring rolls around.