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06-04-2019, 09:35 AM | #1 |
Mystic Knight of the Sea
Join Date: Mar 2006
Location: The Great Swamp
Posts: 81,947
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How well do you sleep
For the last several years I haven't been able to sleep very well. Some nights after laying in bed for a couple of hours or more I just get up and wait until the next night. If I got to bed earlier than 11:00 - 12:00 I won't be able to go to sleep at all.
When I do get to sleep I usually sleep later than I want to. And very little deep sleep. Most of the sleep I get is light sleep. This is one of the reasons I bought a health monitor. I can make myself exercise but I can't make myself sleep. I've been tested for sleep apnea and I don't have that problem. I'm thinking about buying a new mattress. Maybe that will help? Here is the last couple of nights as monitored by my Fitbit health monitor.
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.................................................. ....................................… We have met the enemy, and he is us! |
06-04-2019, 09:43 AM | #2 |
slug
Join Date: Apr 2010
Location: swampeastmissouri
Posts: 50,849
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Sleep...What's that?...
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06-04-2019, 11:05 AM | #3 |
slug
Join Date: Mar 2007
Location: Astor Florida
Posts: 48,283
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Yup yourself myself I think? Bluntforce, Diesel and a few other members are the night time crew. Hell I am up and down all damn night unable to sleep. My C-Pap machine busted and that does help me sleep.
Ah hell someone has to watch the perimeter at night looks like were it. Night Stalkers always on duty for a better conservative America.
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God Bless Americas Veterans. All who are serving and have served. |
06-04-2019, 11:12 AM | #4 |
Moderator
Join Date: Mar 2006
Posts: 66,361
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A new mattress will make a world of difference.
If I stay up until 10 p.m., I'll sleep through the night. If I go to bed at 9, I'm up by midnight and don't sleep but a little bit the rest of the night. Kind of weird, I know.
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"The truly dangerous man dresses inconspicuously and is soft- spoken. He walks away from most confrontations. The only time you learn that the truly dangerous man is mad at you is a split second before you die, for he never fights. He only kills. The truly dangerous man knows that fighting is what children do and killing is what men do." - Charley Reese 1986
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06-04-2019, 11:16 AM | #5 |
slug
Join Date: Feb 2010
Location: Out by the lake in central Texas
Posts: 18,271
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My sleep since I stopped working is fragmented. Some times I'm awake for 2 days. It's funny I can lay down on the couch with the TV on & be nodding out, but if I turn the TV off I'm wide awake.
A lot of my sleep problems are do too big city noise. Not far from my house are a bunch of 24 hour place to eat. Once the drunks leave the bars they seem to hit these places. Then the gunshots follow. Nice weather brings the murdercycles out from the time the traffic clears until 2-3 am. Them bastards racing around the loop(close to my house) all need to eat. Then they have to rev their bikes when they start them back up. I lay awake hoping lots of peeps die in horrible wrecks! |
06-04-2019, 11:55 AM | #6 | |
Mystic Knight of the Sea
Join Date: Mar 2006
Location: The Great Swamp
Posts: 81,947
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Quote:
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06-04-2019, 12:21 PM | #7 | |
slug
Join Date: Apr 2010
Location: swampeastmissouri
Posts: 50,849
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Quote:
sleep at all...I have that ringing in my ears...but with the TV down low it drowns it out enough that I can sleep until my ‘mind’ wakes me up ...about four hours is the best that I ever get and that is broken up... But sometimes I will get a twenty minute nap during the day... |
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06-04-2019, 12:25 PM | #8 |
unum de multis
Join Date: Mar 2006
Location: Bunker's Headquarters.
Posts: 52,231
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I'm normally up until 11 PM or so, then I need to wake up by 5 AM, trust me, I sleep fairly well. I also wear a nose strip that opens up your airways at night, stops me for snoring too much and sleep much better since I've been using them for a few years now. Sometimes I'm up by 3-3:30 to visit the restroom but not every day either and fall sleep quickly afterward. Now if I'm driving for any long stretch I don't care what time of day, I will have to stop for coffee.
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"Government is not the solution to our problem, government is the problem." Pesident Ronald Reagan |
06-04-2019, 01:20 PM | #9 |
Statistical Error
Join Date: Mar 2006
Location: Homeless
Posts: 43,608
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I work a rotating 12hr shift schedule. My sleep routine has been messed up for decades. Getting up to take a leak messes things up further.
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^^^ For entertainment purposes. Use only as directed. ^^^ III |
06-04-2019, 03:45 PM | #10 |
slug
Join Date: Dec 2007
Posts: 21,843
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My shoulder keeps me on my back and in light/no sleep. Don’t take pain pills because they will finish off liver or kidneys. Managing glucose through diet. Seeing orthopedic doctor next week. Used to sleep on sides.
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06-04-2019, 04:20 PM | #11 |
Home on the range
Join Date: Dec 2006
Location: S. Indiana
Posts: 17,281
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I too sleep really light. Like I’m only half asleep. Try a couple of benedrill, and a new mattress and pillow.
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"Two things are infinite: the universe and human stupidity; and I'm not sure of the universe" -Albert Einstein- |
06-04-2019, 04:52 PM | #12 |
Senior Member
Join Date: Apr 2006
Location: az
Posts: 3,490
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The night or two during the week I get laid good and hard I sleep the best. The rest of them I'm up at least twice to take a leak and have trouble getting back to sleep. You might try my system if you are able. It's very relaxing.
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06-04-2019, 06:28 PM | #13 |
Senior Member
Join Date: Dec 2007
Posts: 3,063
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4.5 to 5 hours a night on the floor...
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06-04-2019, 09:24 PM | #14 |
High Priest of Honkydom
Join Date: Feb 2014
Location: Cheetahstan
Posts: 9,528
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I drink coffee by the gallon during the day, go to bed@2200 (after I've pissed most of it out) wake up at 0445 and go to work. I sleep like a rock.
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I am an enraged asswipe |
06-05-2019, 05:29 AM | #15 |
slug
Join Date: Dec 2007
Posts: 21,843
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My girlfriend’s half-German and half-Chinese thirty minutes after I fuck her not only am I horny again I want to invade Russia.
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