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To me, the act of forgiveness is not so much to say what someone did to you is all right. To me, it is to quit allowing them to live in your head rent free over what they did to you. If you dwell on how you were wronged all the time, you grow to hate that person. We are told not to hate - hate hurts your heart and spirit. You aren't doing anything to them, but you are hurting your own well-being by not allowing yourself any peace.
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that's how i see it.
as i got older I learned to take a minute and see things from a certain point of view- as to why someone did what they did, most of the time it's poor decision making, for some people it's the only way to express their self hate.
I basically stay away from anyone that I doubt anymore, they aren't worth my time.